FREE 5-DAY RESET
How busy men and women can break free from stress, rebuild strength and mobility, and take back control of their body and routine - all in just minutes a day.
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Enter your name and email to join. You will receive the full 5 day course by email, with one clear, actionable lesson sent each day. The first lesson is delivered on Friday. If you sign up on a Friday you will start today. Otherwise your first lesson will arrive on the coming Friday. Keep an eye on your inbox and get ready to begin.
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ABOUT
I’m Johnny, the founder of The Fauna Flow.
A decade ago, I was stuck. Overweight. In pain. Lost after losing my mum to cancer. That moment cracked everything open. I spiralled. My body hurt, my mind was heavy, and the typical fitness world didn’t offer anything that felt real.
So I turned to animals.
I’d spend hours watching nature documentaries, not for entertainment, but for survival. I became obsessed with how animals moved. Not in reps or sets, but with instinct, grace, and power. It lit something in me. I started to move, slowly at first. Crawling. Walking. Stretching. Flowing. Reconnecting.
It wasn’t about pushing through pain. It was about finding my flow. Learning how my body wanted to move. Listening. Adjusting. Adapting. That’s where The Fauna Flow began.
This is not a fitness method. It’s a way of life. A way to move how you’re supposed to. Without pain. With purpose. In tune with your nature. I’ve spent the last ten years learning everything I could about movement, nutrition, psychology, and sustainable strength. I’ve helped hundreds of men who felt stuck in their bodies find ease again. Strength again. Life again.
The Fauna Flow is built for men who want more than muscle. It’s for those who want to feel capable, mobile, and alive. To move like the animal they really are.
This is about you finding your flow. Your rhythm. Your return. Let’s begin.
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SUCCESS STORIES
